Are your health symptoms pointing out toward the decline of testosterone production in your body? Learn how to deal with this issue.
Testosterone is mainly known as the male hormone which is produced by the testicles, but a comparatively lower amount of this hormone is also produced in female bodies by the ovaries.
The primary function of this hormone is to keep a man’s sexual and reproductive health in good condition, contributing to a healthy sexual desire, performance, and male fertility. Other contributions of this hormone can be noticed in various other body attributes, where testosterone play a great role in increasing muscle mass and hair growth, maintaining bone density, producing red blood cells, and upholding emotional health. The levels of testosterone naturally begin to decline with age.
This decline in production starts occurring in men at the age of 30 and continues as the years pass, putting them at the risk of prostate enlargement, hair loss, and cancer.
In the recent past, decline in the production of testosterone has been recorded not only in men of older age, but in young boys too. Escalating amount of harmful chemicals getting released in our environment are also affecting the endocrine system, from products of daily use like personal hygiene, detergents, house cleaning products, and even chemicals sprayed on our food during and after their growing stages.
In case of chemically induced testosterone decline, you should consider limiting the use of products that have harmful chemicals to disrupt the production of this male hormone, and try out the solutions given below to reverse the decline of testosterone production and to regularize the hormones and reverse the adverse effects caused by the deterioration of this hormone in your body.
Symptoms of Testosterone Decline:
You can get your testosterone levels checked at any laboratory in your town or city, when you feel any of the symptoms listed below:
- Decreased Libido
- Erectile dysfunction
- Mood Swings
- Decline in memorizing things
- Decrease in concentration
- Weight gain
- Development of men-boobs
- Difficulty in urinating
- Decreased muscle mass
- Decreased bone mass
Other than these, hair loss can also be a symptom of a fall in testosterone’s level. It is better to get it checked by a professional. The advices given below will help you handle this issue and help you boost your testosterone levels.
How to Deal with it:
Whether the decline in your testosterone levels is due to aging, or environmental conditions, you can absolutely handle this situation and deal with it in a smart manner.
The following pointers will help you identify what can work the best for you to stop this declination in your male hormone levels and regularize it to prevent yourself from ailments showing up because of this issue, and even cure them for good.
- Get some Sunshine: Direct exposure to the sunlight in the morning or evening hours can boost your testosterone levels. Make sure you spend at least 15 to 20 good minutes under direct sunlight early in the morning, or right before sunset. The natural production of vitamin D in your body through sun exposure will help you a lot, and if you take Testogen in addition to daily sun exposure, you will soon regain the healthy levels of your testosterone hormones.
- Take Zinc: The direct proven effect of zinc to increase in testosterone levels has been scientifically tested and approved. It is an essential element for the production of testosterone, and should be consumed as per the recommended daily dosage of 30 mg. you can obtain zinc from foods like beans, oysters, fish, meat, milk, cheese, and yogurt.
- Exercise: Getting involved in daily physical activities will effectively boost your testosterone production, especially interval training, or gym workouts of intense nature like strength training, but even regular walking or any other sport or fitness activity can help put a stop to the deterioration of testosterone.
- Get enough Sleep: Studies have shown that less than eight hours of sleep can induce the decline in testosterone levels as the production of this hormone is disrupted when you do not get enough sleep. Hence, sleeping for at least eight hours every night will definitely have a positive effect on your overall health and will also normalize your testosterone levels.
- De-stress: Stress is one of the factors interrupting with the production of hormones, and testosterone is also one of the hormones that get under the effect of disruption due to stress. Try to make use of aromatherapy oils for relaxing the senses, exercise or take a walk, go out to a park to breathe in some fresh air, or watch comedy movies or series that help you relax.
- Take Natural Supplements: Several natural foods and herbs can be used as a remedy for this purpose. Fenugreek, oats, green tea, saw palmetto, or male supplementation like Testogen are some of the things you can intake to boost your levels of testosterone, and get healthier bone and muscle mass, healthier sexual performance, and increased energy.