Oh yea, muscles is what I’m talking about here. You’ve already wasted enough time on accomplishing all your other goals, so stop with all of that and get yourself the body you’ve always wanted. steroid alternatives Stop staring at your TV screen and watching those extremely hot people with the perfect muscles and build and wishing you’d be in their place.
*And if you think you don’t do that, BOY are you in denial.*
Anyways, stop doing that as that is completely possible. Though let me get this straight. There is no magic wand to give you a muscular body overnight. It takes time, patience and a whole lot of control and discipline. It’s tough work. You have to commit to gaining muscles more than you’ve ever committed to any of your girlfriends. This is some serious business.
But don’t be afraid as this article brings you 9 killer ways to gain muscles naturally. It doesn’t matter how skinny you are (you may look like shaggy from Scooby Doo for all I care).
Yeah yeah, you must be thinking that you’ve tried everything but nope, trust me you haven’t tried these. And these are the right things. These 9 ways, if followed properly with complete balance, can help you get that perfect dream body in no time at all.
*Spoiler Alert: it includes legal steroids like D Bal Max * Just to give you an idea of how serious I am when i say that this is going to work.
Number 1: Spend Only an Hour on Training
There is no research work present anywhere that guarantees better muscle growth through marathon training sessions. So 1 hour is all you should be spending on whichever program you are doing. However make sure that you’re spending that one hour wisely. Talking to other gym members or resting longer than a minute are things you don’t want to do. Also, focus on keeping the intensity of your workout high throughout – that’ll help.
Number 2: Make Eating a Habit
Rule number one for gaining weight is making eating a habit. If you eat a lot of food and are still skinny, it means that you have a very fast metabolism. The calories you eat burn real fast, which is why you need to build up the calorie stock in your body. So load your body with calorie-dense meals at least 5 times a day, so that you give your body something to metabolize and build muscle from.
Number 3: Go Easy on Yourself
Okay we all want to get to our goals really fast, but that doesn’t mean that we exhaust ourselves in the process. You might go for extra exercises or activities and stuff after gym – DON’T. They won’t help as you’ll be burning all the calories and end up making yourself even skinnier than you are currently. Try to move around as low as possible, so that your calorie stock doesn’t die out and your energy is saved for good use.
Number 4: Understand Caloric Surplus
No-matter-what-I-eat-or-what-I-do-I-can’t-gain-weight is the kind of approach you don’t want to have. I don’t know if it’s realistic or not but I don’t really care because for me it’s dead wrong. If you aren’t gaining weight, then dude you aren’t eating enough. You need to force your body to change, so that it starts to gain weight rather than lose weight. It might be uncomfortable, but think about how good you’ll look once you get those abs and packs in place. So eat more.
Number 5: Concentrate On Progression
Generally most people focus on gradually increasing the time they spend in the gym, which is so not going to work. If you do that you’d just elongate your workout, whereas you’re looking for progressing at your workout. Don’t increase hours, but increase the number of reps or amount of weightlifting in that one hour. You’d have to push yourself to the limits, but the end result is worth the pain.
Number 6: Change Rep Range Every 3-4 Weeks
Changing the rep range every 3-4 weeks will push the limits of your body. The gradual increase in pressure will make your body adapt to the new stress. Once it starts to adapt to that you will start gaining weight in the form of muscle. And that is all you need.
Number 7: Replace Normal Measured Meals with a Buffet
Hit the buffet once in a week. You have to make sure that you’re loading your body with enough calories. Another advantage is that your body will start accepting more food and soon your appetite will increase making you leave the skeleton days behind. Oh and if you go for a buffet right after a hard workout, the calories might shut into the muscles, packing the pounds in just the right places to build those gorgeous muscles.
Number 8: Use a Mass Gainer
Eating whole foods isn’t always desirable. Everyone needs a break. And you can get your break with a good mass gainer. It fills your body with calories in the form of a shake, so you don’t have to go for veggies and meat. However you can’t completely replace your meals of real food with mass gainer shakes.
Number 9: Use D-BAL MAX
Yeah yeah, we’ve all heard negative stuff about supplements and steroids. Man-boobs, shrinking testicles, bad acne – BIG DEAL – I say if it works give it a try. And D-Bal Max is one such legal steroid that won’t disappoint you. It is the perfect blend of muscle boosting ingredients that can transform your entire body into #goals without delivering even a fraction of risks.
And that brings us to the end. Trust me if you put these ways to action it won’t be long before you start gaining super impressive muscles.